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Valentines Day is Self Love Day

Valentines Day is Self Love Day

by Caroline Chang
  How do you feel about yourself when you’re by yourself?   The awareness of being and feeling alone may be triggered particularly around Valent...
2021 Goals and New Years Resolutions

2021 Goals and New Years Resolutions

by Caroline Chang
Let's just give ourselves a huge pat on the back that we finished 2020. Some may have gone through traumatic experiences, lost our jobs, went out...
Staying Lean and Healthy This Summer Holidays

Staying Lean and Healthy This Summer Holidays

by Caroline Chang
  The summer holidays are an enjoyable time of the year – but for many, it can be a stressful time where diet goes out the window and is replace...
How ACV Actually Boosts Your Immune System

How ACV Actually Boosts Your Immune System

by Caroline Chang
Face masks, gloves, hand sanitiser, keeping our distance, getting excited to be able to leave the house for that golden 1 hour of the day and goin...
Probiotics VS. Prebiotics - Who is the real winner?

Probiotics VS. Prebiotics - Who is the real winner?

by Caroline Chang
Prebiotics, probiotics – what’s the deal? In the increasingly saturated world of health and wellness buzzwords, mixing up these almost interchange...
6 Powerful Benefits of the Yuzu Super Fruit

6 Powerful Benefits of the Yuzu Super Fruit

by Caroline Chang
You may have heard us rambling on about Yuzu. What is it exactly? Well it’s the next new thing.   The Yuzu superfood citrus originates from Japan,...
7 Powerful Benefits of Apple Cider Vinegar

7 Powerful Benefits of Apple Cider Vinegar

by Caroline Chang
  Apple cider vinegar has a glorious reputation for being one of the most valuable players in the health and wellness game. From the ancient Greek...
apple cider vinegar
Proof Your Immune System with Applelachia

Proof Your Immune System with Applelachia

by Caroline Chang
    Regardless of the time of year, we’re all susceptible to cold and flu viruses buzzing around, along with a myriad of other illnesses. Focusing...
acv apple cider vinegar
Why Applelachia is the Ultimate Hangover Cure

Why Applelachia is the Ultimate Hangover Cure

by Caroline Chang
  With silly season upon us, there’s no shortage of parties, festivals and big nights on the roster. To look after your liver and prepare your tum...
Why Apple Cider Vinegar is a Must Have on your Dinner Table this Festive Season

Why Apple Cider Vinegar is a Must Have on your Dinner Table this Festive Season

by Caroline Chang
With the festive season just around the corner, many of us are already planning our family get-togethers and celebrations with friends. And althou...
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How Drinking Applelachia May Help Speed Up Your Metabolism & Help You Lose Weight

How Drinking Applelachia May Help Speed Up Your Metabolism & Help You Lose Weight

by Caroline Chang
Summer is officially here and as usual, many of us are scrambling to get our beach bodies in shape! With so many different fad diets and methods f...
5 Healthy Daily Habits Applelachia Founder Can’t Live Without

5 Healthy Daily Habits Applelachia Founder Can’t Live Without

by Caroline Chang
  Hey guys! My name is Caroline and I founded Applelachia in my kitchen about three years ago. Although I live a healthy lifestyle, I am certain...
daily habits daily rituals healthy habits