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Probiotics VS. Prebiotics - Who is the real winner?

Probiotics VS. Prebiotics - Who is the real winner?

Prebiotics, probiotics – what’s the deal? In the increasingly saturated world of health and wellness buzzwords, mixing up these almost interchange...
6 Powerful Benefits of the Yuzu Super Fruit

6 Powerful Benefits of the Yuzu Super Fruit

You may have heard us rambling on about Yuzu. What is it exactly? Well it’s the next new thing.   The Yuzu superfood citrus originates from Japan,...
7 Powerful Benefits of Apple Cider Vinegar

7 Powerful Benefits of Apple Cider Vinegar

  Apple cider vinegar has a glorious reputation for being one of the most valuable players in the health and wellness game. From the ancient Greek...
Party Proof Your Immune System with Applelachia

Party Proof Your Immune System with Applelachia

    Regardless of the time of year, we’re all susceptible to cold and flu viruses buzzing around, along with a myriad of other illnesses. But summ...
Why Applelachia is the Ultimate Hangover Cure

Why Applelachia is the Ultimate Hangover Cure

  With silly season upon us, there’s no shortage of parties, festivals and big nights on the roster. To look after your liver and prepare your tum...
Why Apple Cider Vinegar is a Must Have on your Dinner Table this Festive Season

Why Apple Cider Vinegar is a Must Have on your Dinner Table this Festive Season

With the festive season just around the corner, many of us are already planning our family get-togethers and celebrations with friends. And althou...
How Drinking Applelachia May Help Speed Up Your Metabolism & Help You Lose Weight

How Drinking Applelachia May Help Speed Up Your Metabolism & Help You Lose Weight

Summer is officially here and as usual, many of us are scrambling to get our beach bodies in shape! With so many different fad diets and methods f...
5 Healthy Daily Habits Applelachia Founder Can’t Live Without

5 Healthy Daily Habits Applelachia Founder Can’t Live Without

  Hey guys! My name is Caroline and I founded Applelachia in my kitchen about three years ago. Although I live a healthy lifestyle, I am certain...