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apple cider vinegar
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Christmas
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Valentines Day is Self Love Day
by Caroline Chang
February 04, 2021
How do you feel about yourself when you’re by yourself? The awareness of being and feeling alone may be triggered particularly around Valent...
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2021 Goals and New Years Resolutions
by Caroline Chang
January 09, 2021
Let's just give ourselves a huge pat on the back that we finished 2020. Some may have gone through traumatic experiences, lost our jobs, went out...
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Staying Lean and Healthy This Summer Holidays
by Caroline Chang
January 07, 2021
The summer holidays are an enjoyable time of the year – but for many, it can be a stressful time where diet goes out the window and is replace...
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How ACV Actually Boosts Your Immune System
by Caroline Chang
August 28, 2020
Face masks, gloves, hand sanitiser, keeping our distance, getting excited to be able to leave the house for that golden 1 hour of the day and goin...
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Probiotics VS. Prebiotics - Who is the real winner?
by Caroline Chang
February 28, 2019
Prebiotics, probiotics – what’s the deal? In the increasingly saturated world of health and wellness buzzwords, mixing up these almost interchange...
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6 Powerful Benefits of the Yuzu Super Fruit
by Caroline Chang
February 28, 2019
You may have heard us rambling on about Yuzu. What is it exactly? Well it’s the next new thing. The Yuzu superfood citrus originates from Japan,...
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7 Powerful Benefits of Apple Cider Vinegar
by Caroline Chang
January 22, 2019
Apple cider vinegar has a glorious reputation for being one of the most valuable players in the health and wellness game. From the ancient Greek...
apple cider vinegar
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Proof Your Immune System with Applelachia
by Caroline Chang
January 07, 2019
Regardless of the time of year, we’re all susceptible to cold and flu viruses buzzing around, along with a myriad of other illnesses. Focusing...
acv
apple cider vinegar
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Why Applelachia is the Ultimate Hangover Cure
by Caroline Chang
December 24, 2018
With silly season upon us, there’s no shortage of parties, festivals and big nights on the roster. To look after your liver and prepare your tum...
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Why Apple Cider Vinegar is a Must Have on your Dinner Table this Festive Season
by Caroline Chang
December 19, 2018
With the festive season just around the corner, many of us are already planning our family get-togethers and celebrations with friends. And althou...
apple cider vinegar
blog
Christmas
digestion
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How Drinking Applelachia May Help Speed Up Your Metabolism & Help You Lose Weight
by Caroline Chang
December 14, 2018
Summer is officially here and as usual, many of us are scrambling to get our beach bodies in shape! With so many different fad diets and methods f...
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5 Healthy Daily Habits Applelachia Founder Can’t Live Without
by Caroline Chang
July 13, 2018
Hey guys! My name is Caroline and I founded Applelachia in my kitchen about three years ago. Although I live a healthy lifestyle, I am certain...
daily habits
daily rituals
healthy habits
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