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Face masks, gloves, hand sanitiser, keeping our distance, getting excited to be able to leave the house for that golden 1 hour of the day and goin...

Prebiotics, probiotics – what’s the deal? In the increasingly saturated world of health and wellness buzzwords, mixing up these almost interchange...

You may have heard us rambling on about Yuzu. What is it exactly? Well it’s the next new thing.   The Yuzu superfood citrus originates from Japan,...

  Apple cider vinegar has a glorious reputation for being one of the most valuable players in the health and wellness game. From the ancient Greek...

    Regardless of the time of year, we’re all susceptible to cold and flu viruses buzzing around, along with a myriad of other illnesses. Focusing...

  With silly season upon us, there’s no shortage of parties, festivals and big nights on the roster. To look after your liver and prepare your tum...

With the festive season just around the corner, many of us are already planning our family get-togethers and celebrations with friends. And althou...

Summer is officially here and as usual, many of us are scrambling to get our beach bodies in shape! With so many different fad diets and methods f...

  Hey guys! My name is Caroline and I founded Applelachia in my kitchen about three years ago. Although I live a healthy lifestyle, I am certain...